Posts Tagged "breakthrough"
Becoming Multidimensional
One year ago I got my body back. I realized my long-standing denial statement was actually right: I’m not my body, I simply have one. Since I wrote that post I’ve been Jazzercising for fun and continuing to dance when I hear music, dress my body up, use makeup, style my hair, and best of all, smile when I look in the mirror! I’m jumping into this year with a whole new level of...
Read MoreFear to Fun in 5 Steps
Fear! It started with our new 1 Million Readers Campaign. I was fine putting something up on the website, but the idea of marketing by putting myself out there made me want to run away. Here are the 5 steps I took to move from debilitating fear to fun in only 10 days! STEP 1: Start wherever you are and say what you see to yourself. (Hint: Friends and coaches who say what they see can help...
Read MoreBye-bye Overwhelm
You know the feeling of overwhelm you get when you don’t get as much done as you planned and then another big project pops up? I had a bad case of that last week. Thankfully, a good friend and life coach who is skilled at listening and using SAY WHAT YOU SEE was with me and caught something I couldn’t see for myself. The difference I felt by just being heard was instant! Thank you,...
Read More“Important” Breakthrough
You say what’s important to you. Sounds logical, but through most of my life, I looked to my circumstances or other people for permission to decide if something was important to me — including myself! I didn’t see it this way at the time, but I actually gave others the power to say what was important for me. That’s what you do when you can’t say what you like or...
Read More“Not My Fault” Breakthrough
Imagine living in a world where you are supposed to prevent all accidents, never make a mistake and never get sick. I did…until this week when I finally broke through another subconscious belief. Suddenly the automatic reactions of blame and anger I had to spills, broken things, getting things wrong, and even getting sick made sense! I was at exercise class working out my wonderful body...
Read MoreSay What You See Book
