Posts Tagged "childhood"

3 Steps for Reconnecting with Your Mother

3 Steps for Reconnecting with Your Mother

Your relationship with your mother affects your entire life. If yours is challenging, now is the perfect time to transform it into one of love, respect and connection. When you do, it will transform your life. In a coaching conversation with a young woman about her highly reactive mother, I recommended three steps for transforming their relationship. She graciously gave her permission...

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Part 3 – What’s Perfect About Perfectionism

Part 3 – What’s Perfect About Perfectionism

Where does imperfectionism come from? The short answer is "you." In Part I, I said that perfectionism should actually be called imperfectionism because it's all about finding imperfections in order to make things perfect. Then in Part 2, I gave you tools for becoming a true perfectionist — someone who finds the perfection that is already there. Now in Part 3, you can use those tools to help you...

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Being Nice or Not?

Being Nice or Not?

Telling children, "Be nice!" can have unexpected consequences. You probably know that the non-specific command, "Be nice!" is not particularly helpful for children. But worse than that, it can result in the opposite behavior. Here's how: When "Be nice!" is spoken in a corrective or threatening tone, as in "Be nice [or else]!" kids hear it as, "Do whatever it takes to keep the peace." Without...

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When “Can=Have To”

When “Can=Have To”

Whenever I'm nearing a big breakthrough, I can tell. As a belief that I don't like begins to show up in my life, my energy drops, I withdraw and feel depressed. That makes sense before a breakthrough because at the moment, the belief feels very, very true, which can make it very, very real, and in this case, very, very sad...because I was looking at giving up. Luckily, as a personal growth...

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“Wrong” Finale

I finally got it!!! I'm so excited!!! Eva Sim-Zabka, my dear friend, colleague and possibility coach, coached me through the final piece of this last night. She is so good! After my youngest sister was born, we moved, so I can place the creation of this life-long issue at age 8. At that time, I remember lying awake at night terrified. I had never been afraid of the dark or sleeping alone before,...

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