Posts Tagged "chocolate"

Peaceful Family Gatherings

Peaceful Family Gatherings

Whether you love holidays or hate them, holidays bring people together. But if just thinking about being with relatives or certain friends kicks off your fight/flight/freeze response, you can use these tips to bring peace to any moment: Intentions / Wishes.   A little background: Intentions and wishes are desires that arise from what you like and love. To me, what you like and love is who...

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Grant Your Food Wishes In Fantasy

Grant Your Food Wishes In Fantasy

If you ever had any doubts about the SAY WHAT YOU SEE strategy of granting children's wishes in fantasy originated by Dr. Haim Ginott, here is a NY Times article by John Tierney that discusses something he calls the Imagine Diet for adults. He says: "The experiments at Carnegie Mellon are the first to show that habituation to food can occur simply by thinking about eating, according to Dr....

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