Posts Tagged "externalizing"
Where “Shoulds” Come From (and how to send them back)
Are your “shoulds” really yours? When a “should” comes from you, you nod when you speak it, feel validated when you hear it, and are often willing to fight to defend it, as in, “I should be able to do what I love!” By contrast, “shoulds” that are not yours create feelings of pressure and self-doubt, as in “I should be doing more.” So...
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