Posts Tagged "programming"
Fight-Flight-Freeze: A Natural Ladder from Anxiety to Freedom
Our fight-flight-freeze response is much maligned. An article in Psychology Today says this "survival-oriented acute stress response" offers three options that amount to: battle, escaping, or becoming paralyzed and "numbing out." All three have negative connotations in our culture; and since none rely on reason, no wonder we see this fight-flight-freeze response as a primitive piece of mental...
Read MoreWhen “Can=Have To”
Whenever I'm nearing a big breakthrough, I can tell. As a belief that I don't like begins to show up in my life, my energy drops, I withdraw and feel depressed. That makes sense before a breakthrough because at the moment, the belief feels very, very true, which can make it very, very real, and in this case, very, very sad...because I was looking at giving up. Luckily, as a personal growth...
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