Posts Tagged "stress"
Fight-Flight-Freeze: A Natural Ladder from Anxiety to Freedom
Our fight-flight-freeze response is much maligned. An article in Psychology Today says this "survival-oriented acute stress response" offers three options that amount to: battle, escaping, or becoming paralyzed and "numbing out." All three have negative connotations in our culture; and since none rely on reason, no wonder we see this fight-flight-freeze response as a primitive piece of mental...
Read MorePart 3 – What’s Perfect About Perfectionism
Where does imperfectionism come from? The short answer is "you." In Part I, I said that perfectionism should actually be called imperfectionism because it's all about finding imperfections in order to make things perfect. Then in Part 2, I gave you tools for becoming a true perfectionist — someone who finds the perfection that is already there. Now in Part 3, you can use those tools to help you...
Read MoreStress-free Generosity & Inclusion
The holidays are a time for generosity and including others. If you feel stressed about either one, this might be why. 1. Generosity is natural when you have plenty. Generosity is fun and easy when your well-being is not threatened. So if it is not fun and easy for you, consider that you might have it conflated with sacrifice. How do you know? If giving away extras doesn't count as generosity,...
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