Posts Tagged "survival"

Fight-Flight-Freeze: A Natural Ladder from Anxiety to Freedom

Fight-Flight-Freeze: A Natural Ladder from Anxiety to Freedom

Our fight-flight-freeze response is much maligned. An article in Psychology Today says this "survival-oriented acute stress response" offers three options that amount to: battle, escaping, or becoming paralyzed and "numbing out." All three have negative connotations in our culture; and since none rely on reason, no wonder we see this fight-flight-freeze response as a primitive piece of mental...

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How Things Really Work

How Things Really Work

"Do what you should, and things will work out." Does that sound familiar to you? When this belief statement came up in a private coaching session with a client I recognized it immediately because I was raised to believe it, too. "Do what you should, and things will work out," was touted as the basic formula for success and was a close relative of the mid-western work ethic of "hard...

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3 Steps for Reconnecting with Your Mother

3 Steps for Reconnecting with Your Mother

Your relationship with your mother affects your entire life. If yours is challenging, now is the perfect time to transform it into one of love, respect and connection. When you do, it will transform your life. In a coaching conversation with a young woman about her highly reactive mother, I recommended three steps for transforming their relationship. She graciously gave her permission...

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“Wrong” Finale

I finally got it!!! I'm so excited!!! Eva Sim-Zabka, my dear friend, colleague and possibility coach, coached me through the final piece of this last night. She is so good! After my youngest sister was born, we moved, so I can place the creation of this life-long issue at age 8. At that time, I remember lying awake at night terrified. I had never been afraid of the dark or sleeping alone before,...

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