Posts Tagged "three basic needs"
The Running Leap—Not Just for Kids
Instead of seeing your life as one step forward, two steps back, and feeling frustrated most of the time, what if you knew the two steps back were also moving you forward? That’s how a running leap works — you have to back up a few steps in order to succeed with the leap. Knowing that gives you a powerful tool — a new way to see and manage the actions you take after you hit what feels...
Read MoreBedtime—Kicking to Stay Awake
Question: My son basically only hits /pinches/ kicks to avoid going to sleep. Any advice on how to facilitate this behavior without facilitating the procrastination? (For instance, if I redirect him to kick the bed instead of me, then he’ll kick the bed for literally half an hour or more if I let him, no matter how tired he is).—Mom (child age 2), Austin, TX Answer: Thank you for your...
Read MoreFight-Flight-Freeze: A Natural Ladder from Anxiety to Freedom
Our fight-flight-freeze response is much maligned. An article in Psychology Today says this “survival-oriented acute stress response” offers three options that amount to: battle, escaping, or becoming paralyzed and “numbing out.” All three have negative connotations in our culture; and since none rely on reason, no wonder we see this fight-flight-freeze response as a...
Read MoreStop Your Own Knee-Jerk Habits
When your child does something that scares you, is your knee-jerk reaction a yell or even a swat? Even if you are firmly committed to a peaceful home and a great relationship with your child, if you were raised with yelling and spanking, they can be extremely hard reactions to overcome. Our simple coaching skills can help. In the grocery store this week I saw this play out with a dad...
Read MoreWhen your kid runs away from you—and it’s not funny
Guest post reprinted with permission by Tracy Cutchlow of zerotofive.net. Q: One morning this week, we were on a walk and my toddler took off running down the sidewalk. I was wearing his 3-week-old brother in a baby carrier, which limited my ability to chase him. I called several times for him (with increasing intensity) to stop and wait for mamma. (Also tried saying “Red:...
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