Posts Tagged "health"

Big Reactions To Cancellations

Big Reactions To Cancellations

The world is, collectively, going through a very unusual time right now. People all over the world are trying to avoid exposure to a virus that we still don't understand completely. Schools and offices are closing, social gatherings are being cancelled, and everyone is being asked to work or stay at home. Along with all of these disruptions come lots of feelings: fear for the safety of yourself...

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I Love My Body (Seriously!)

I Love My Body (Seriously!)

Growing up as a female in 21st century America, I have had my fair share of body issues. I actually didn't notice or start worrying about my weight until I was 14, which I think makes me one of the lucky ones (I know an elementary schooler on a self-imposed diet).  I distinctly remember looking in the mirror at age 12, and thinking how pretty I was. Being perfect exactly the way I am has...

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“Not My Fault” Breakthrough

“Not My Fault” Breakthrough

Imagine living in a world where you are supposed to prevent all accidents, never make a mistake and never get sick. I did...until this week when I finally broke through another subconscious belief. Suddenly the automatic reactions of blame and anger I had to spills, broken things, getting things wrong, and even getting sick made sense! I was at exercise class working out my wonderful body when I...

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