Posts Tagged "self-motivation"
Motivation Formula—Part 2: When Kids Don’t Care About a Clean Room
Self-motivation is natural and automatic, unless you've been taught that it's "making yourself do something you don't want to do." In my previous post, Motivation Formula & How to Use It—Part I, I explained what self-motivation actually is and how it works. My simple formula for self-motivation is: Want + Possible = Action A reader tested this out and had a couple of questions...
Read MoreMotivation Formula & How to Use It – Part 1
When my daughter Betsy was in middle school, she told me through a flood of tears that she was sure she had no self-motivation. She couldn't make herself do things she didn't want to do. Yep, that's the message I'd inadvertently been sending: making yourself do things you don't want to do IS self-motivation. Of course, I was applying it to myself as well, and it led to a lot of anger and...
Read MoreDismantling Problems
Not all problems are problems, unless you are an imperfectionist. Then all problems are equal, and each one "has to" be fixed. When I woke up staring at the dead bugs in my ceiling lamp, I suddenly realized that despite all the growth I've had around perfectionism, at first glance, I was still seeing problems everywhere I looked! Little ones and big ones that all needed to be solved—dead...
Read MoreHow Things Really Work
"Do what you should, and things will work out." Does that sound familiar to you? When this belief statement came up in a private coaching session with a client I recognized it immediately because I was raised to believe it, too. "Do what you should, and things will work out," was touted as the basic formula for success and was a close relative of the mid-western work ethic of "hard work...
Read MoreWhen “Can=Have To”
Whenever I'm nearing a big breakthrough, I can tell. As a belief that I don't like begins to show up in my life, my energy drops, I withdraw and feel depressed. That makes sense before a breakthrough because at the moment, the belief feels very, very true, which can make it very, very real, and in this case, very, very sad...because I was looking at giving up. Luckily, as a personal growth...
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