Posts Tagged "breakthrough"
A Hurried Child
Wow! I just had a coaching session with Eva Sim-Zabka, and in under 10 minutes she got to the core of my complaint: "Everything takes too long!" As a child I was called "slow as molasses," particularly when it came to getting into the car. In our family of 6, I was "always" the last one. It happened at the dinner table, too. After everyone was done eating and the dishes had been cleared, I would...
Read MoreInsight Into Suffering?
What if the process of emotional "healing" weren't healing at all? What if emotional "injuries" were not actually damages? What if emotional "injuries" were simply wrong beliefs that just didn't fit with who you really are, but the thoughts and beliefs about self came with proof that was really, really convincing to the point that you almost actually believed them? What if these wrong beliefs...
Read MoreBecoming Multidimensional
One year ago I got my body back. I realized my long-standing denial statement was actually right: I'm not my body, I simply have one. Since I wrote that post I’ve been Jazzercising for fun and continuing to dance when I hear music, dress my body up, use makeup, style my hair, and best of all, smile when I look in the mirror! I'm jumping into this year with a whole new level of physical and...
Read MoreFear to Fun in 5 Steps
Fear! It started with a marketing campaign I launched for our handbook, SAY WHAT YOU SEE®. I was fine putting something up on the website, but the idea of marketing by putting myself out there made me want to run away. Here are the 5 steps I took to move from debilitating fear to fun in only 10 days! STEP 1: Start wherever you are and say what you see to yourself. (Hint: Friends and coaches who...
Read MoreBye-bye Overwhelm
You know the feeling of overwhelm you get when you don't get as much done as you planned and then another big project pops up? I had a bad case of that last week. Thankfully, a good friend and life coach who is skilled at listening and using SAY WHAT YOU SEE was with me and caught something I couldn't see for myself. The difference I felt by just being heard was instant! Thank you, Katherine...
Read MoreSay What You See® Book
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